Summer 2025 Workshops Series at Bennetto CC begin July! Contact us for more info
What We Offer
Yoga for Stress Relief
Our Yoga for Stress Relief classes are designed to help you reduce stress and tension, and find peace and balance in your life. You'll learn breathing techniques, gentle yoga poses, and relaxation methods to help you release physical and mental stress.
Yoga for Flexibility
Our Yoga for Flexibility classes are designed to help you increase your flexibility, improve your posture, and prevent injury. You'll move through a series of poses that stretch and strengthen different muscle groups, leaving you feeling more limber and agile.
Yoga for Strength
Our Yoga for Strength classes are designed to help you build muscular strength, increase your endurance, and improve your overall fitness. You'll move through a series of poses that challenge your body and mind, leaving you feeling strong and empowered.
Summer Yoga Workshop Series
Yoga workshop events are focused, in-depth explorations of specific aspects of yoga practice, philosophy, or related wellness topics. Unlike regular yoga classes that typically follow a set flow and address a variety of elements within a shorter timeframe, workshops offer a more immersive and educational experience. They provide an opportunity to delve deeper into a particular area, refine techniques, ask questions, and connect with the yoga community in a more meaningful way.
Yoga for Seniors
Our Yoga for Seniors classes are designed to help older adults maintain their mobility, balance, and mental clarity. You'll move through a series of gentle poses that are modified for your needs and abilities, leaving you feeling more energized and confident.
Cooperate Yoga Events
A corporate yoga event is a tailored wellness initiative designed to bring the benefits of yoga directly to the workplace. It's an opportunity for employees to de-stress, improve their physical and mental well-being, and foster a sense of community, all within the convenience of their work environment or at a designated off-site location.A corporate yoga event is a tailored wellness initiative designed to bring the benefits of yoga directly to the workplace. It's an opportunity for employees to de-stress, improve their physical and mental well-being, and foster a sense of community, all within the convenience of their work environment or at a designated off-site location.